Dumbbell Biceps Curl
Learn how to do Dumbbell Biceps Curl with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Biceps Curl is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Dumbbell Biceps Curl
1 - Stand with a dumbbell in each hand using a neutral grip.
2 - Arms are straight and elbows close to your body.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell Biceps Curl
Equipment
- Dumbbells
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Biceps Curl
- Type
- Dumbbells exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Dumbbell Biceps Curl
What muscles does Dumbbell Biceps Curl work?
Dumbbell Biceps Curl primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Dumbbell Biceps Curl correctly?
How to perform this exercise correctly 😎 1 - Stand with a dumbbell in each hand using a neutral grip. 2 - Arms are straight and elbows close to your bod
Is Dumbbell Biceps Curl good for beginners?
Dumbbell Biceps Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Dumbbell Biceps Curl?
Dumbbell Biceps Curl requires: Dumbbells.
What are the benefits of Dumbbell Biceps Curl?
Dumbbell Biceps Curl strengthens the Biceps, engages the Forearms, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Dumbbell Biceps Curl?
Similar exercises to Dumbbell Biceps Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Dumbbell Biceps Curl better than Alternating Dumbbell Curl?
Both Dumbbell Biceps Curl and Alternating Dumbbell Curl target the Biceps. Dumbbell Biceps Curl uses Dumbbells, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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