Incline Dumbbell Curl
Learn how to do Incline Dumbbell Curl with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Incline Dumbbell Curl is a Dumbbells exercise that primarily targets the Biceps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Incline Dumbbell Curl
1 - Lie back on an incline bench.
2 - Your arms are straight and close to the bench.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Incline Dumbbell Curl
Equipment
- Dumbbells
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Incline Dumbbell Curl
- Type
- Dumbbells exercise
- Primary muscle
- Biceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Incline Dumbbell Curl
What muscles does Incline Dumbbell Curl work?
Incline Dumbbell Curl primarily targets the Biceps.
How do you do Incline Dumbbell Curl correctly?
How to perform this exercise correctly 😎 1 - Lie back on an incline bench. 2 - Your arms are straight and close to the bench. Nice, you're in the star
Is Incline Dumbbell Curl good for beginners?
Incline Dumbbell Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Incline Dumbbell Curl?
Incline Dumbbell Curl requires: Dumbbells.
What are the benefits of Incline Dumbbell Curl?
Incline Dumbbell Curl strengthens the Biceps, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Incline Dumbbell Curl?
Similar exercises to Incline Dumbbell Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Incline Dumbbell Curl better than Alternating Dumbbell Curl?
Both Incline Dumbbell Curl and Alternating Dumbbell Curl target the Biceps. Incline Dumbbell Curl uses Dumbbells, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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