Incline Hammer Curl – Dumbbell
Learn how to do Incline Hammer Curl – Dumbbell with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Incline Hammer Curl – Dumbbell is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Incline Hammer Curl – Dumbbell
1 - Lie back on an incline bench with a dumbbell in each hand using a hammer grip.
2 - Your arms are straight and close to the bench.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Incline Hammer Curl – Dumbbell
Equipment
- Dumbbells
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Incline Hammer Curl – Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Incline Hammer Curl – Dumbbell
What muscles does Incline Hammer Curl – Dumbbell work?
Incline Hammer Curl – Dumbbell primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Incline Hammer Curl – Dumbbell correctly?
How to perform this exercise correctly 😎 1 - Lie back on an incline bench with a dumbbell in each hand using a hammer grip. 2 - Your arms are straight a
Is Incline Hammer Curl – Dumbbell good for beginners?
Incline Hammer Curl – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Incline Hammer Curl – Dumbbell?
Incline Hammer Curl – Dumbbell requires: Dumbbells.
What are the benefits of Incline Hammer Curl – Dumbbell?
Incline Hammer Curl – Dumbbell strengthens the Biceps, engages the Forearms, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Incline Hammer Curl – Dumbbell?
Similar exercises to Incline Hammer Curl – Dumbbell include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Incline Hammer Curl – Dumbbell better than Alternating Dumbbell Curl?
Both Incline Hammer Curl – Dumbbell and Alternating Dumbbell Curl target the Biceps. Incline Hammer Curl – Dumbbell uses Dumbbells, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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