Preacher Curl – EZ Bar
Learn how to do Preacher Curl – EZ Bar with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Preacher Curl – EZ Bar is a EZ Bar/Preacher exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Preacher Curl – EZ Bar
1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform.
2 - Grab the EZ bar with a regular grip.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Preacher Curl – EZ Bar
Equipment
- EZ Bar
- Preacher
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Preacher Curl – EZ Bar
- Type
- EZ Bar exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Preacher Curl – EZ Bar
What muscles does Preacher Curl – EZ Bar work?
Preacher Curl – EZ Bar primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Preacher Curl – EZ Bar correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform. 2 - Grab the
Is Preacher Curl – EZ Bar good for beginners?
Preacher Curl – EZ Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Preacher Curl – EZ Bar?
Preacher Curl – EZ Bar requires: EZ Bar, Preacher.
What are the benefits of Preacher Curl – EZ Bar?
Preacher Curl – EZ Bar strengthens the Biceps, engages the Forearms, builds functional strength using EZ Bar, Preacher. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Preacher Curl – EZ Bar?
Similar exercises to Preacher Curl – EZ Bar include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Preacher Curl – EZ Bar better than Alternating Dumbbell Curl?
Both Preacher Curl – EZ Bar and Alternating Dumbbell Curl target the Biceps. Preacher Curl – EZ Bar uses EZ Bar, Preacher, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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