Preacher Curl on Incline Bench – Dumbbell
Learn how to do Preacher Curl on Incline Bench – Dumbbell with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Preacher Curl on Incline Bench – Dumbbell is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Preacher Curl on Incline Bench – Dumbbell
A biceps isolation exercise performed on an incline bench to focus on the biceps peak and reduce momentum.
💡 Instructions:
Sit on the incline bench, chest against the backrest, and hold a dumbbell in one hand.
Rest the back of your working arm against the bench pad.
Start with your arm extended and palm facing up.
Curl the dumbbell upward by contracting your biceps.
Pause briefly at the top, then slowly lower to the starting position.
⚠️ Common mistakes:
Using shoulder movement to lift the weight.
Dropping the dumbbell too quickly.
Not fully extending the arm at the bottom.
You're a coach? Preacher Curl on Incline Bench – Dumbbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Preacher Curl on Incline Bench – Dumbbell
Equipment
- Dumbbells
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Preacher Curl on Incline Bench – Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Preacher Curl on Incline Bench – Dumbbell
What muscles does Preacher Curl on Incline Bench – Dumbbell work?
Preacher Curl on Incline Bench – Dumbbell primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Preacher Curl on Incline Bench – Dumbbell correctly?
A biceps isolation exercise performed on an incline bench to focus on the biceps peak and reduce momentum. 💡 Instructions: Sit on the incline bench,...
Is Preacher Curl on Incline Bench – Dumbbell good for beginners?
Preacher Curl on Incline Bench – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Preacher Curl on Incline Bench – Dumbbell?
Preacher Curl on Incline Bench – Dumbbell requires: Dumbbells.
What are the benefits of Preacher Curl on Incline Bench – Dumbbell?
Preacher Curl on Incline Bench – Dumbbell strengthens the Biceps, engages the Forearms, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Preacher Curl on Incline Bench – Dumbbell?
Similar exercises to Preacher Curl on Incline Bench – Dumbbell include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Preacher Curl on Incline Bench – Dumbbell better than Alternating Dumbbell Curl?
Both Preacher Curl on Incline Bench – Dumbbell and Alternating Dumbbell Curl target the Biceps. Preacher Curl on Incline Bench – Dumbbell uses Dumbbells, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
Add Preacher Curl on Incline Bench – Dumbbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
