Reverse Barbell Curl – Standard Bar
Learn how to do Reverse Barbell Curl – Standard Bar with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Reverse Barbell Curl – Standard Bar is a Short bar exercise that primarily targets the Biceps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Reverse Barbell Curl – Standard Bar
A pronated-grip curl targeting the brachialis and forearms, using a straight (standard) barbell.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding the barbell with a pronated grip (palms facing down).
Keep elbows close to your torso and wrists straight.
Curl the bar up toward your shoulders in a controlled motion.
Pause briefly at the top, then lower slowly back to the start.
⚠️ Common mistakes:
Using momentum or swinging the bar.
Letting the elbows drift forward.
Bending the wrists excessively.
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Start Free TrialMuscles Worked by Reverse Barbell Curl – Standard Bar
Equipment
- Short bar
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Reverse Barbell Curl – Standard Bar
- Type
- Short bar exercise
- Primary muscle
- Biceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Reverse Barbell Curl – Standard Bar
What muscles does Reverse Barbell Curl – Standard Bar work?
Reverse Barbell Curl – Standard Bar primarily targets the Biceps.
How do you do Reverse Barbell Curl – Standard Bar correctly?
A pronated-grip curl targeting the brachialis and forearms, using a straight (standard) barbell. 💡 Instructions: Stand tall with feet shoulder-width...
Is Reverse Barbell Curl – Standard Bar good for beginners?
Reverse Barbell Curl – Standard Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Reverse Barbell Curl – Standard Bar?
Reverse Barbell Curl – Standard Bar requires: Short bar.
What are the benefits of Reverse Barbell Curl – Standard Bar?
Reverse Barbell Curl – Standard Bar strengthens the Biceps, builds functional strength using Short bar. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Reverse Barbell Curl – Standard Bar?
Similar exercises to Reverse Barbell Curl – Standard Bar include Alternating Dumbbell Curl, Concentration Curl – Dumbbell, Dumbbell Biceps Curl, Dumbbell Hammer Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Reverse Barbell Curl – Standard Bar better than Alternating Dumbbell Curl?
Both Reverse Barbell Curl – Standard Bar and Alternating Dumbbell Curl target the Biceps. Reverse Barbell Curl – Standard Bar uses Short bar, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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