Reverse Cable Curl – Straight Bar
Learn how to do Reverse Cable Curl – Straight Bar with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Reverse Cable Curl – Straight Bar is a Cable exercise that primarily targets the Biceps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Reverse Cable Curl – Straight Bar
A forearm and biceps isolation exercise performed with a pronated (overhand) grip using a cable machine.
💡 Instructions:
Stand facing the cable machine, with a straight bar attachment set at the lowest pulley.
Grab the bar with an overhand grip, hands shoulder-width apart.
Keep your elbows close to your sides and your torso upright.
Curl the bar upward by flexing at the elbows, keeping your wrists straight.
Slowly lower the bar back to the starting position, resisting the weight.
⚠️ Common mistakes:
Using momentum or swinging the body.
Letting the wrists bend excessively.
Not controlling the lowering phase.
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Start Free TrialMuscles Worked by Reverse Cable Curl – Straight Bar
Equipment
- Cable
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Reverse Cable Curl – Straight Bar
- Type
- Cable exercise
- Primary muscle
- Biceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Reverse Cable Curl – Straight Bar
What muscles does Reverse Cable Curl – Straight Bar work?
Reverse Cable Curl – Straight Bar primarily targets the Biceps.
How do you do Reverse Cable Curl – Straight Bar correctly?
A forearm and biceps isolation exercise performed with a pronated (overhand) grip using a cable machine. 💡 Instructions: Stand facing the cable machine,...
Is Reverse Cable Curl – Straight Bar good for beginners?
Reverse Cable Curl – Straight Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Reverse Cable Curl – Straight Bar?
Reverse Cable Curl – Straight Bar requires: Cable.
What are the benefits of Reverse Cable Curl – Straight Bar?
Reverse Cable Curl – Straight Bar strengthens the Biceps, builds functional strength using Cable. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Reverse Cable Curl – Straight Bar?
Similar exercises to Reverse Cable Curl – Straight Bar include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Reverse Cable Curl – Straight Bar better than Alternating Dumbbell Curl?
Both Reverse Cable Curl – Straight Bar and Alternating Dumbbell Curl target the Biceps. Reverse Cable Curl – Straight Bar uses Cable, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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