Reverse EZ Bar Curl
Learn how to do Reverse EZ Bar Curl with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Reverse EZ Bar Curl is a EZ Bar exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Reverse EZ Bar Curl
1 - Stand with an EZ bar using a pronated grip (palms facing down) at about shoulder width.
2 - Arms are straight and tucked against your body.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Reverse EZ Bar Curl
Equipment
- EZ Bar
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Reverse EZ Bar Curl
- Type
- EZ Bar exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Biceps Exercises
FAQ: Reverse EZ Bar Curl
What muscles does Reverse EZ Bar Curl work?
Reverse EZ Bar Curl primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Reverse EZ Bar Curl correctly?
How to perform this exercise correctly 😎 1 - Stand with an EZ bar using a pronated grip (palms facing down) at about shoulder width. 2 - Arms are strai
Is Reverse EZ Bar Curl good for beginners?
Reverse EZ Bar Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Reverse EZ Bar Curl?
Reverse EZ Bar Curl requires: EZ Bar.
What are the benefits of Reverse EZ Bar Curl?
Reverse EZ Bar Curl strengthens the Biceps, engages the Forearms, builds functional strength using EZ Bar. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Reverse EZ Bar Curl?
Similar exercises to Reverse EZ Bar Curl include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Reverse EZ Bar Curl better than Alternating Dumbbell Curl?
Both Reverse EZ Bar Curl and Alternating Dumbbell Curl target the Biceps. Reverse EZ Bar Curl uses EZ Bar, while Alternating Dumbbell Curl offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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