Seated Calf Raise
Learn how to do Seated Calf Raise with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Calf Raise is a Machine exercise that primarily targets the Calves. It has a MET value of 3, meaning a 70 kg person burns approximately 105 calories in a 30-minute session.
How to Do Seated Calf Raise
1 - Sit down at the machine, properly placing your feet on the platforms and securing your knees.
2 - Release the safety lock.
Nice, you're in the starting position 👌
3 - Now, keeping this position, push only through your toes while squeezing your calves.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Calf Raise
Equipment
- Machine
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Calf Raise
- Type
- Machine exercise
- Primary muscle
- Calves
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70 kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
More Calves Exercises
FAQ: Seated Calf Raise
What muscles does Seated Calf Raise work?
Seated Calf Raise primarily targets the Calves.
How do you do Seated Calf Raise correctly?
How to perform this exercise correctly 😎 1 - Sit down at the machine, properly placing your feet on the platforms and securing your knees. 2 - Release t
Is Seated Calf Raise good for beginners?
Seated Calf Raise has a MET value of 3, indicating a low intensity exercise suitable for beginners. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Calf Raise?
Seated Calf Raise requires: Machine.
What are the benefits of Seated Calf Raise?
Seated Calf Raise strengthens the Calves, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Calf Raise?
Similar exercises to Seated Calf Raise include Goblet Standing Calf Raise on Plates, Seated Dumbbell Calf Raise on Plates, Seated Leg Press Calf Raise, Calf Press on Leg Press. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Calf Raise better than Goblet Standing Calf Raise on Plates?
Both Seated Calf Raise and Goblet Standing Calf Raise on Plates target the Calves. Seated Calf Raise uses Machine, while Goblet Standing Calf Raise on Plates offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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