Seated Dumbbell Calf Raise on Plates
Learn how to do Seated Dumbbell Calf Raise on Plates with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Dumbbell Calf Raise on Plates is a Dumbbells/Bench/Plates exercise that primarily targets the Calves. It has a MET value of 3, meaning a 70 kg person burns approximately 105 calories in a 30-minute session.
How to Do Seated Dumbbell Calf Raise on Plates
Seated on a bench, holding dumbbells on your thighs with the balls of your feet on plates, lift and lower your heels to work your calves.
💡 Instructions:
Sit on a bench with the balls of your feet placed on weight plates for an elevated position.
Hold a dumbbell on each thigh just above the knees.
Let your heels drop towards the ground to stretch your calves.
Push through the balls of your feet to lift your heels as high as possible.
Lower slowly and repeat.
⚠️ Common mistakes:
Using too much weight and limiting range of motion
Bouncing without control at the bottom
Letting the ankles roll outward or inward
You're a coach? Seated Dumbbell Calf Raise on Plates is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Seated Dumbbell Calf Raise on Plates
Equipment
- Dumbbells
- Bench
- Plates
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Dumbbell Calf Raise on Plates
- Type
- Dumbbells exercise
- Primary muscle
- Calves
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70 kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
More Calves Exercises
FAQ: Seated Dumbbell Calf Raise on Plates
What muscles does Seated Dumbbell Calf Raise on Plates work?
Seated Dumbbell Calf Raise on Plates primarily targets the Calves.
How do you do Seated Dumbbell Calf Raise on Plates correctly?
Seated on a bench, holding dumbbells on your thighs with the balls of your feet on plates, lift and lower your heels to work your calves. 💡 Instructions:...
Is Seated Dumbbell Calf Raise on Plates good for beginners?
Seated Dumbbell Calf Raise on Plates has a MET value of 3, indicating a low intensity exercise suitable for beginners. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Dumbbell Calf Raise on Plates?
Seated Dumbbell Calf Raise on Plates requires: Dumbbells, Bench, Plates.
What are the benefits of Seated Dumbbell Calf Raise on Plates?
Seated Dumbbell Calf Raise on Plates strengthens the Calves, builds functional strength using Dumbbells, Bench, Plates. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Dumbbell Calf Raise on Plates?
Similar exercises to Seated Dumbbell Calf Raise on Plates include Calf Press on Leg Press, Goblet Standing Calf Raise on Plates, Seated Calf Raise, Seated Leg Press Calf Raise. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Dumbbell Calf Raise on Plates better than Calf Press on Leg Press?
Both Seated Dumbbell Calf Raise on Plates and Calf Press on Leg Press target the Calves. Seated Dumbbell Calf Raise on Plates uses Dumbbells, Bench, Plates, while Calf Press on Leg Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
Add Seated Dumbbell Calf Raise on Plates to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
