Seated Leg Press Calf Raise
Learn how to do Seated Leg Press Calf Raise with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Leg Press Calf Raise is a bodyweight exercise that primarily targets the Calves, with secondary activation of the Hamstrings, Glutes. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Seated Leg Press Calf Raise
1 - Sit down at the leg press and place your feet at the lower edge of the platform.
2 - Your heels should be hanging off and your toes fixed on the platform.
Nice, you're in the starting position 👌
3 - Now, keeping this position, push only through your toes while squeezing your calves.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Leg Press Calf Raise
Equipment
No equipment required
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Leg Press Calf Raise
- Type
- Bodyweight exercise
- Primary muscle
- Calves
- Secondary muscles
- Hamstrings, Glutes
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Calves Exercises
FAQ: Seated Leg Press Calf Raise
What muscles does Seated Leg Press Calf Raise work?
Seated Leg Press Calf Raise primarily targets the Calves, with secondary engagement of the Hamstrings, Glutes.
How do you do Seated Leg Press Calf Raise correctly?
How to perform this exercise correctly 😎 1 - Sit down at the leg press and place your feet at the lower edge of the platform. 2 - Your heels should be h
Is Seated Leg Press Calf Raise good for beginners?
Seated Leg Press Calf Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Leg Press Calf Raise?
Seated Leg Press Calf Raise requires no equipment — it can be performed anywhere.
What are the benefits of Seated Leg Press Calf Raise?
Seated Leg Press Calf Raise strengthens the Calves, engages the Hamstrings and Glutes, requires no equipment so you can do it anywhere. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Leg Press Calf Raise?
Similar exercises to Seated Leg Press Calf Raise include Calf Press on Leg Press, Goblet Standing Calf Raise on Plates, Seated Calf Raise, Seated Dumbbell Calf Raise on Plates. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Leg Press Calf Raise better than Calf Press on Leg Press?
Both Seated Leg Press Calf Raise and Calf Press on Leg Press target the Calves. Seated Leg Press Calf Raise requires no equipment, making it more accessible, while Calf Press on Leg Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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