Incline Dumbbell Bench Press
Learn how to do Incline Dumbbell Bench Press with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Incline Dumbbell Bench Press is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Triceps. It has a MET value of 5, meaning a 70 kg person burns approximately 175 calories in a 30-minute session.
How to Do Incline Dumbbell Bench Press
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Incline Dumbbell Bench Press
Equipment
- Dumbbells
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Incline Dumbbell Bench Press
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Triceps
- MET value
- 5
- Calories (30 min, 70 kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
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FAQ: Incline Dumbbell Bench Press
What muscles does Incline Dumbbell Bench Press work?
Incline Dumbbell Bench Press primarily targets the Chest, with secondary engagement of the Shoulders, Triceps.
How do you do Incline Dumbbell Bench Press correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Incline Dumbbell Bench Press good for beginners?
Incline Dumbbell Bench Press has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Incline Dumbbell Bench Press?
Incline Dumbbell Bench Press requires: Dumbbells.
What are the benefits of Incline Dumbbell Bench Press?
Incline Dumbbell Bench Press strengthens the Chest, engages the Shoulders and Triceps, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Incline Dumbbell Bench Press?
Similar exercises to Incline Dumbbell Bench Press include Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Incline Dumbbell Bench Press better than Barbell Bench Press?
Both Incline Dumbbell Bench Press and Barbell Bench Press target the Chest. Incline Dumbbell Bench Press uses Dumbbells, while Barbell Bench Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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