Incline Dumbbell Chest Fly
Learn how to do Incline Dumbbell Chest Fly with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Incline Dumbbell Chest Fly is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Incline Dumbbell Chest Fly
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your arms should be spread out and semi-extended (elbows slightly bent).
Nice, you're in the starting position 👌
3 - Now, bring the dumbbells together toward the center of your chest until they're face to face without touching.
During the movement, keep your elbows bent and arms semi-extended.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Incline Dumbbell Chest Fly
Equipment
- Dumbbells
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Incline Dumbbell Chest Fly
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
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FAQ: Incline Dumbbell Chest Fly
What muscles does Incline Dumbbell Chest Fly work?
Incline Dumbbell Chest Fly primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Incline Dumbbell Chest Fly correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your arms should be spread out and semi-extended
Is Incline Dumbbell Chest Fly good for beginners?
Incline Dumbbell Chest Fly has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Incline Dumbbell Chest Fly?
Incline Dumbbell Chest Fly requires: Dumbbells.
What are the benefits of Incline Dumbbell Chest Fly?
Incline Dumbbell Chest Fly strengthens the Chest, engages the Shoulders and Biceps, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Incline Dumbbell Chest Fly?
Similar exercises to Incline Dumbbell Chest Fly include Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Incline Dumbbell Chest Fly better than Barbell Bench Press?
Both Incline Dumbbell Chest Fly and Barbell Bench Press target the Chest. Incline Dumbbell Chest Fly uses Dumbbells, while Barbell Bench Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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