Neutral Grip Dumbbell Bench Press
Learn how to do Neutral Grip Dumbbell Bench Press with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Neutral Grip Dumbbell Bench Press is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70 kg person burns approximately 175 calories in a 30-minute session.
How to Do Neutral Grip Dumbbell Bench Press
1 - Lie on a flat bench with a dumbbell in each hand using a neutral grip (dumbbells touching each other).
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Neutral Grip Dumbbell Bench Press
Equipment
- Dumbbells
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Neutral Grip Dumbbell Bench Press
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70 kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
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FAQ: Neutral Grip Dumbbell Bench Press
What muscles does Neutral Grip Dumbbell Bench Press work?
Neutral Grip Dumbbell Bench Press primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Neutral Grip Dumbbell Bench Press correctly?
How to perform this exercise correctly 😎 1 - Lie on a flat bench with a dumbbell in each hand using a neutral grip (dumbbells touching each other). 2 -
Is Neutral Grip Dumbbell Bench Press good for beginners?
Neutral Grip Dumbbell Bench Press has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Neutral Grip Dumbbell Bench Press?
Neutral Grip Dumbbell Bench Press requires: Dumbbells.
What are the benefits of Neutral Grip Dumbbell Bench Press?
Neutral Grip Dumbbell Bench Press strengthens the Chest, engages the Triceps and Shoulders, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Neutral Grip Dumbbell Bench Press?
Similar exercises to Neutral Grip Dumbbell Bench Press include Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press, Close Grip Push-Ups. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Neutral Grip Dumbbell Bench Press better than Barbell Bench Press?
Both Neutral Grip Dumbbell Bench Press and Barbell Bench Press target the Chest. Neutral Grip Dumbbell Bench Press uses Dumbbells, while Barbell Bench Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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