TRX Push-Up

Learn how to do TRX Push-Up with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 4.5 Chest TRX

TRX Push-Up is a TRX exercise that primarily targets the Chest. It has a MET value of 4.5, meaning a 70 kg person burns approximately 158 calories in a 30-minute session.

How to Do TRX Push-Up

Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps.

💡 Instructions:

Adjust the TRX straps to mid-length and face away from the anchor point.
Grab the handles and extend your arms in front of you, feet together in plank position.
Lower your chest between your hands by bending your elbows.
Keep your body straight and core engaged.
Push through your palms to return to the starting position.

⚠️ Common mistakes:

Letting the hips sag or arching the back
Flaring the elbows out too wide
Not controlling the descent

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Muscles Worked by TRX Push-Up

Primary Chest

Equipment

Your weight

Duration

min

Estimated burn

158 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: TRX Push-Up

Type: TRX exercise
Primary muscle: Chest
Secondary muscles: None
MET value: 4.5
Calories (30 min, 70 kg): ≈ 158 cal
Video quality: 4K with male and female demonstrations

More Chest Exercises

MET 4.5

Alternating Incline Dumbbell Press

Dumbbells

MET 5

Barbell Bench Press

Olympic Barbell
Bench

MET 4.5

Bench Press Machine

Machine

MET 3.5

Cable Chest Fly

Cable

FAQ: TRX Push-Up

What muscles does TRX Push-Up work?

TRX Push-Up primarily targets the Chest.

How do you do TRX Push-Up correctly?

Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps. 💡 Instructions: p]:inline-block">...

Is TRX Push-Up good for beginners?

TRX Push-Up has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for TRX Push-Up?

TRX Push-Up requires: TRX.

What are the benefits of TRX Push-Up?

TRX Push-Up strengthens the Chest, builds functional strength using TRX. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to TRX Push-Up?

Similar exercises to TRX Push-Up include Alternating Incline Dumbbell Press, Barbell Bench Press, Bench Press Machine, Close Grip Barbell Bench Press. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is TRX Push-Up better than Alternating Incline Dumbbell Press?

Both TRX Push-Up and Alternating Incline Dumbbell Press target the Chest. TRX Push-Up uses TRX, while Alternating Incline Dumbbell Press offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.