Deadlift
Learn how to do Deadlift with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Deadlift is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Lower Back, Quadriceps, Deep Core, Forearms. It has a MET value of 6, meaning a 70 kg person burns approximately 210 calories in a 30-minute session.
How to Do Deadlift
1 - Stand and grab the bar with your hands at shoulder width using a pronated grip.
2 - Place your feet wider than shoulder width.
Nice, you're in the starting position 👌
3 - Now, keeping your back straight, push through your legs to lift the bar and straighten your torso while driving your hips forward. Remember to breathe out.
4 - While controlling the movement, return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Deadlift
Equipment
- Olympic Barbell
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Lower Back, Quadriceps, Deep Core, Forearms
- MET value
- 6
- Calories (30 min, 70 kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
More Hamstrings Exercises
FAQ: Deadlift
What muscles does Deadlift work?
Deadlift primarily targets the Hamstrings, with secondary engagement of the Glutes, Lower Back, Quadriceps, Deep Core, Forearms.
How do you do Deadlift correctly?
How to perform this exercise correctly 😎 1 - Stand and grab the bar with your hands at shoulder width using a pronated grip. 2 - Place your feet wider t
Is Deadlift good for beginners?
Deadlift has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Deadlift?
Deadlift requires: Olympic Barbell.
What are the benefits of Deadlift?
Deadlift strengthens the Hamstrings, engages the Glutes and Lower Back and Quadriceps and Deep Core and Forearms, builds functional strength using Olympic Barbell. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Deadlift?
Similar exercises to Deadlift include Dumbbell Deadlift, Dumbbell Lying Leg Curl, Dumbbell Romanian Deadlift, Goblet Good Morning – Dumbbell. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Deadlift better than Dumbbell Deadlift?
Both Deadlift and Dumbbell Deadlift target the Hamstrings. Deadlift uses Olympic Barbell, while Dumbbell Deadlift offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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