Kneeling Leg Curl Machine

Learn how to do Kneeling Leg Curl Machine with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.

MET 3.5 Hamstrings Glutes Machine

Kneeling Leg Curl Machine is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.

How to Do Kneeling Leg Curl Machine

Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee.

💡 Instructions:

Adjust the machine so that your knee aligns with the pivot point of the pad.
Place your working leg under the roller pad, with the thigh supported on the bench.
Hold the handles or pad to stabilize your body.
Curl your leg upward by contracting your hamstring until you reach maximum range.
Lower the pad slowly back to the starting position.

⚠️ Common mistakes:

Using too much weight and swinging the movement.
Not aligning the knee joint correctly with the machine pivot.
Allowing the hips to lift off the pad.

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Muscles Worked by Kneeling Leg Curl Machine

Primary Hamstrings

Secondary

Glutes

Equipment

Machine

Your weight

Duration

min

Estimated burn

123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Kneeling Leg Curl Machine

Type: Machine exercise
Primary muscle: Hamstrings
Secondary muscles: Glutes
MET value: 3.5
Calories (30 min, 70 kg): ≈ 123 cal
Video quality: 4K with male and female demonstrations

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Dumbbells

MET 3.5

Dumbbell Lying Leg Curl

Dumbbells

FAQ: Kneeling Leg Curl Machine

What muscles does Kneeling Leg Curl Machine work?

Kneeling Leg Curl Machine primarily targets the Hamstrings, with secondary engagement of the Glutes.

How do you do Kneeling Leg Curl Machine correctly?

Kneeling hamstring curl on a machine, isolating the hamstrings with controlled flexion of the knee. 💡 Instructions: Adjust the machine so that your knee...

Is Kneeling Leg Curl Machine good for beginners?

Kneeling Leg Curl Machine has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.

What equipment do you need for Kneeling Leg Curl Machine?

Kneeling Leg Curl Machine requires: Machine.

What are the benefits of Kneeling Leg Curl Machine?

Kneeling Leg Curl Machine strengthens the Hamstrings, engages the Glutes, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.

What exercises are similar to Kneeling Leg Curl Machine?

Similar exercises to Kneeling Leg Curl Machine include Deadlift, Dumbbell Deadlift, Dumbbell Lying Leg Curl, Dumbbell Romanian Deadlift. These alternatives target the same muscle groups and can be used to add variety to your training program.

Is Kneeling Leg Curl Machine better than Deadlift?

Both Kneeling Leg Curl Machine and Deadlift target the Hamstrings. Kneeling Leg Curl Machine uses Machine, while Deadlift offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.