Lying Leg Curl
Learn how to do Lying Leg Curl with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Lying Leg Curl is a Machine exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Calves. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Lying Leg Curl
An isolation movement targeting the hamstrings, performed lying on your stomach on a machine — ideal for strength and hypertrophy.
💡 Instructions:
Lie face down on the machine with your knees aligned to the pivot point.
Place your ankles under the padded lever.
Grip the handles firmly and keep your hips pressed against the pad.
Curl your heels toward your glutes with control.
Squeeze at the top, then lower the weight slowly without locking your knees.
⚠️ Common mistakes:
Arching the lower back
Raising the hips off the pad
Using momentum instead of muscle control
You're a coach? Lying Leg Curl is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Lying Leg Curl
Equipment
- Machine
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Lying Leg Curl
- Type
- Machine exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Calves
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Hamstrings Exercises
FAQ: Lying Leg Curl
What muscles does Lying Leg Curl work?
Lying Leg Curl primarily targets the Hamstrings, with secondary engagement of the Glutes, Calves.
How do you do Lying Leg Curl correctly?
An isolation movement targeting the hamstrings, performed lying on your stomach on a machine — ideal for strength and hypertrophy. 💡 Instructions : p]:in
Is Lying Leg Curl good for beginners?
Lying Leg Curl has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Lying Leg Curl?
Lying Leg Curl requires: Machine.
What are the benefits of Lying Leg Curl?
Lying Leg Curl strengthens the Hamstrings, engages the Glutes and Calves, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Lying Leg Curl?
Similar exercises to Lying Leg Curl include Deadlift, Dumbbell Deadlift, Dumbbell Lying Leg Curl, Dumbbell Romanian Deadlift. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Lying Leg Curl better than Deadlift?
Both Lying Leg Curl and Deadlift target the Hamstrings. Lying Leg Curl uses Machine, while Deadlift offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
Add Lying Leg Curl to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
