Sumo Deadlift
Learn how to do Sumo Deadlift with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Sumo Deadlift is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, Glutes, Forearms. It has a MET value of 6, meaning a 70 kg person burns approximately 210 calories in a 30-minute session.
How to Do Sumo Deadlift
1 - Stand and grab the bar with your hands at shoulder width using a pronated, supinated, or mixed grip.
2 - Place your feet much wider than shoulder width.
Nice, you're in the starting position 👌
3 - Now, keeping your back straight, push through your legs to lift the bar and straighten your torso while driving your hips forward. Remember to breathe out.
4 - While controlling the movement, return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Sumo Deadlift
Equipment
- Olympic Barbell
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Sumo Deadlift
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes, Forearms
- MET value
- 6
- Calories (30 min, 70 kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
More Hamstrings Exercises
FAQ: Sumo Deadlift
What muscles does Sumo Deadlift work?
Sumo Deadlift primarily targets the Hamstrings, with secondary engagement of the Quadriceps, Glutes, Forearms.
How do you do Sumo Deadlift correctly?
How to perform this exercise correctly 😎 1 - Stand and grab the bar with your hands at shoulder width using a pronated, supinated, or mixed grip. 2 - Pl
Is Sumo Deadlift good for beginners?
Sumo Deadlift has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Sumo Deadlift?
Sumo Deadlift requires: Olympic Barbell.
What are the benefits of Sumo Deadlift?
Sumo Deadlift strengthens the Hamstrings, engages the Quadriceps and Glutes and Forearms, builds functional strength using Olympic Barbell. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Sumo Deadlift?
Similar exercises to Sumo Deadlift include Dumbbell Deadlift, Dumbbell Lying Leg Curl, Dumbbell Romanian Deadlift, Goblet Good Morning – Dumbbell. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Sumo Deadlift better than Dumbbell Deadlift?
Both Sumo Deadlift and Dumbbell Deadlift target the Hamstrings. Sumo Deadlift uses Olympic Barbell, while Dumbbell Deadlift offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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