Barbell Bent Over Row
Learn how to do Barbell Bent Over Row with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Barbell Bent Over Row is a Olympic Barbell exercise that primarily targets the Lats, with secondary activation of the Forearms, Biceps. It has a MET value of 5, meaning a 70 kg person burns approximately 175 calories in a 30-minute session.
How to Do Barbell Bent Over Row
1 - Hold the bar with a pronated grip (palms facing down) while slightly bending your knees and keeping your back arched. Make sure to keep your head straight, looking ahead.
Nice, you're in the starting position 👌
2 - Now, keeping this position, breathe out and pull the bar toward you. Keep your elbows close to your body and use only your forearms to support the weight. Squeeze your back muscles for a moment.
3 - Breathe in as you return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Barbell Bent Over Row
Equipment
- Olympic Barbell
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Barbell Bent Over Row
- Type
- Olympic Barbell exercise
- Primary muscle
- Lats
- Secondary muscles
- Forearms, Biceps
- MET value
- 5
- Calories (30 min, 70 kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
More Lats Exercises
FAQ: Barbell Bent Over Row
What muscles does Barbell Bent Over Row work?
Barbell Bent Over Row primarily targets the Lats, with secondary engagement of the Forearms, Biceps.
How do you do Barbell Bent Over Row correctly?
How to perform this exercise correctly 😎 1 - Hold the bar with a pronated grip (palms facing down) while slightly bending your knees and keeping your bac
Is Barbell Bent Over Row good for beginners?
Barbell Bent Over Row has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Barbell Bent Over Row?
Barbell Bent Over Row requires: Olympic Barbell.
What are the benefits of Barbell Bent Over Row?
Barbell Bent Over Row strengthens the Lats, engages the Forearms and Biceps, builds functional strength using Olympic Barbell. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Barbell Bent Over Row?
Similar exercises to Barbell Bent Over Row include Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine, Landmine Row. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Barbell Bent Over Row better than Dumbbell Bent Over Row?
Both Barbell Bent Over Row and Dumbbell Bent Over Row target the Lats. Barbell Bent Over Row uses Olympic Barbell, while Dumbbell Bent Over Row offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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