Bent-over Row – Gym80
Learn how to do Bent-over Row – Gym80 with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Bent-over Row – Gym80 is a Gym80 exercise that primarily targets the Lats, with secondary activation of the Rhomboids, Traps, Biceps. It has a MET value of 4.5, meaning a 70 kg person burns approximately 158 calories in a 30-minute session.
How to Do Bent-over Row – Gym80
A compound pulling movement performed on the Gym80 machine. It targets the lats while engaging the entire upper back and arms. The bent-over position also requires core stability and control.
💡 Instructions:
Stand upright the Gym80 machine, grip the handles with both hands.
Bend at the hips to bring your torso forward until it’s roughly parallel to the floor. Keep your back flat and knees slightly bent.
Brace your core and pull the handles toward your torso by driving your elbows back.
Squeeze your shoulder blades at the top of the movement.
Lower the handles slowly and under control until your arms are fully extended.
⚠️ Common mistakes:
Rounding the back
Using momentum or jerking the weight
Not squeezing the back at the top
Shrugging shoulders instead of pulling with the lats
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Start Free TrialMuscles Worked by Bent-over Row – Gym80
Equipment
- Gym80
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Bent-over Row – Gym80
- Type
- Gym80 exercise
- Primary muscle
- Lats
- Secondary muscles
- Rhomboids, Traps, Biceps
- MET value
- 4.5
- Calories (30 min, 70 kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
More Lats Exercises
FAQ: Bent-over Row – Gym80
What muscles does Bent-over Row – Gym80 work?
Bent-over Row – Gym80 primarily targets the Lats, with secondary engagement of the Rhomboids, Traps, Biceps.
How do you do Bent-over Row – Gym80 correctly?
A compound pulling movement performed on the Gym80 machine. It targets the lats while engaging the entire upper back and arms. The bent-over position also...
Is Bent-over Row – Gym80 good for beginners?
Bent-over Row – Gym80 has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Bent-over Row – Gym80?
Bent-over Row – Gym80 requires: Gym80.
What are the benefits of Bent-over Row – Gym80?
Bent-over Row – Gym80 strengthens the Lats, engages the Rhomboids and Traps and Biceps, builds functional strength using Gym80. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Bent-over Row – Gym80?
Similar exercises to Bent-over Row – Gym80 include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Bent-over Row – Gym80 better than Barbell Bent Over Row?
Both Bent-over Row – Gym80 and Barbell Bent Over Row target the Lats. Bent-over Row – Gym80 uses Gym80, while Barbell Bent Over Row offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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