Landmine Row
Learn how to do Landmine Row with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Landmine Row is a Olympic Barbell/Landmine exercise that primarily targets the Lats, with secondary activation of the Forearms, Biceps. It has a MET value of 5, meaning a 70 kg person burns approximately 175 calories in a 30-minute session.
How to Do Landmine Row
1 - Place the barbell in a corner or somewhere it won't move.
2 - Load the bar and attach the T-bar handle to the end.
3 - Lift the bar using your legs. Lean slightly forward while keeping your arms straight.
Nice, you're in the starting position 👌
4 - Pull the bar toward your upper abs by bending your elbows.
At the top position, squeeze your lats before returning to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Landmine Row
Equipment
- Olympic Barbell
- Landmine
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Landmine Row
- Type
- Olympic Barbell exercise
- Primary muscle
- Lats
- Secondary muscles
- Forearms, Biceps
- MET value
- 5
- Calories (30 min, 70 kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
More Lats Exercises
FAQ: Landmine Row
What muscles does Landmine Row work?
Landmine Row primarily targets the Lats, with secondary engagement of the Forearms, Biceps.
How do you do Landmine Row correctly?
How to perform this exercise correctly 😎 1 - Place the barbell in a corner or somewhere it won't move. 2 - Load the bar and attach the T-bar handle to t
Is Landmine Row good for beginners?
Landmine Row has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Landmine Row?
Landmine Row requires: Olympic Barbell, Landmine.
What are the benefits of Landmine Row?
Landmine Row strengthens the Lats, engages the Forearms and Biceps, builds functional strength using Olympic Barbell, Landmine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Landmine Row?
Similar exercises to Landmine Row include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Landmine Row better than Barbell Bent Over Row?
Both Landmine Row and Barbell Bent Over Row target the Lats. Landmine Row uses Olympic Barbell, Landmine, while Barbell Bent Over Row offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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