Pull-Up
Learn how to do Pull-Up with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Pull-Up is a No equipment exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 5.5, meaning a 70 kg person burns approximately 193 calories in a 30-minute session.
How to Do Pull-Up
1 - Grab the pull-up bar with your arms nearly extended at the width recommended by your coach using a pronated grip (palms facing down).
2 - Slightly arch your back and push your chest out.
Nice, you're in the starting position 👌
3 - Now, keeping this position, breathe out and pull yourself up until your chest reaches bar height.
4 - Lower yourself while controlling the movement to return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Pull-Up
Equipment
- No equipment
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pull-Up
- Type
- No equipment exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 5.5
- Calories (30 min, 70 kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
More Lats Exercises
FAQ: Pull-Up
What muscles does Pull-Up work?
Pull-Up primarily targets the Lats, with secondary engagement of the Biceps.
How do you do Pull-Up correctly?
How to perform this exercise correctly 😎 1 - Grab the pull-up bar with your arms nearly extended at the width recommended by your coach using a pronated
Is Pull-Up good for beginners?
Pull-Up has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Pull-Up?
Pull-Up requires: No equipment.
What are the benefits of Pull-Up?
Pull-Up strengthens the Lats, engages the Biceps, builds functional strength using No equipment. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Pull-Up?
Similar exercises to Pull-Up include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Pull-Up better than Barbell Bent Over Row?
Both Pull-Up and Barbell Bent Over Row target the Lats. Pull-Up uses No equipment, while Barbell Bent Over Row offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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