Seated Row – Machine
Learn how to do Seated Row – Machine with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Row – Machine is a Machine exercise that primarily targets the Lats, with secondary activation of the Biceps. It has a MET value of 4.5, meaning a 70 kg person burns approximately 158 calories in a 30-minute session.
How to Do Seated Row – Machine
1 - Sit down in position, properly place your chest against the pad.
2 - Grab the handles with a neutral grip.
3 - Slightly arch your back and push your chest out.
Nice, you're in the starting position 👌
4 - Now, keeping this position, breathe out and pull the handles toward you by bending your elbows and squeezing your shoulder blades as much as possible.
5 - Slowly return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Row – Machine
Equipment
- Machine
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Row – Machine
- Type
- Machine exercise
- Primary muscle
- Lats
- Secondary muscles
- Biceps
- MET value
- 4.5
- Calories (30 min, 70 kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
More Lats Exercises
FAQ: Seated Row – Machine
What muscles does Seated Row – Machine work?
Seated Row – Machine primarily targets the Lats, with secondary engagement of the Biceps.
How do you do Seated Row – Machine correctly?
How to perform this exercise correctly 😎 1 - Sit down in position, properly place your chest against the pad. 2 - Grab the handles with a neutral grip.
Is Seated Row – Machine good for beginners?
Seated Row – Machine has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Row – Machine?
Seated Row – Machine requires: Machine.
What are the benefits of Seated Row – Machine?
Seated Row – Machine strengthens the Lats, engages the Biceps, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Row – Machine?
Similar exercises to Seated Row – Machine include Barbell Bent Over Row, Dumbbell Bent Over Row, Landmine Row, One Arm Bent Over Dumbbell Row. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Row – Machine better than Barbell Bent Over Row?
Both Seated Row – Machine and Barbell Bent Over Row target the Lats. Seated Row – Machine uses Machine, while Barbell Bent Over Row offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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