Seated Row – V-Bar
Learn how to do Seated Row – V-Bar with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Row – V-Bar is a Cable/V-Bar exercise that primarily targets the Lats. It has a MET value of 4.5, meaning a 70 kg person burns approximately 158 calories in a 30-minute session.
How to Do Seated Row – V-Bar
1 - Sit down in position, properly place your feet on the platforms.
2 - Lean forward, slightly arching your back and pushing your chest out.
3 - Grab the V-bar. Your arms are fully extended.
Nice, you're in the starting position 👌
4 - While staying in the starting position, pull toward your chest until it makes contact with your abs. At this point, squeeze your lats.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Row – V-Bar
Equipment
- Cable
- V-Bar
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Row – V-Bar
- Type
- Cable exercise
- Primary muscle
- Lats
- Secondary muscles
- None
- MET value
- 4.5
- Calories (30 min, 70 kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
More Lats Exercises
FAQ: Seated Row – V-Bar
What muscles does Seated Row – V-Bar work?
Seated Row – V-Bar primarily targets the Lats.
How do you do Seated Row – V-Bar correctly?
How to perform this exercise correctly 😎 1 - Sit down in position, properly place your feet on the platforms. 2 - Lean forward, slightly arching your b
Is Seated Row – V-Bar good for beginners?
Seated Row – V-Bar has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Row – V-Bar?
Seated Row – V-Bar requires: Cable, V-Bar.
What are the benefits of Seated Row – V-Bar?
Seated Row – V-Bar strengthens the Lats, builds functional strength using Cable, V-Bar. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Row – V-Bar?
Similar exercises to Seated Row – V-Bar include Barbell Bent Over Row, Dumbbell Bent Over Row, High Row – Machine, High Row – Pronated Grip Machine. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Row – V-Bar better than Barbell Bent Over Row?
Both Seated Row – V-Bar and Barbell Bent Over Row target the Lats. Seated Row – V-Bar uses Cable, V-Bar, while Barbell Bent Over Row offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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