Barbell Front Squat
Learn how to do Barbell Front Squat with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Barbell Front Squat is a Olympic Barbell exercise that primarily targets the Quadriceps, with secondary activation of the Hamstrings, Shoulders, Glutes. It has a MET value of 6.5, meaning a 70 kg person burns approximately 228 calories in a 30-minute session.
How to Do Barbell Front Squat
1 - Grab the bar with your hands slightly wider than shoulder width using a pronated grip.
2 - Keeping your back straight, slightly push through your legs to lift the bar and take a few steps back from the rack.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Barbell Front Squat
Equipment
- Olympic Barbell
Calorie Calculator
MET 6.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Barbell Front Squat
- Type
- Olympic Barbell exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Hamstrings, Shoulders, Glutes
- MET value
- 6.5
- Calories (30 min, 70 kg)
- ≈ 228 cal
- Video quality
- 4K with male and female demonstrations
More Quadriceps Exercises
FAQ: Barbell Front Squat
What muscles does Barbell Front Squat work?
Barbell Front Squat primarily targets the Quadriceps, with secondary engagement of the Hamstrings, Shoulders, Glutes.
How do you do Barbell Front Squat correctly?
How to perform this exercise correctly 😎 1 - Grab the bar with your hands slightly wider than shoulder width using a pronated grip. 2 - Keeping your bac
Is Barbell Front Squat good for beginners?
Barbell Front Squat has a MET value of 6.5, indicating a high intensity exercise best suited for intermediate to advanced athletes. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Barbell Front Squat?
Barbell Front Squat requires: Olympic Barbell.
What are the benefits of Barbell Front Squat?
Barbell Front Squat strengthens the Quadriceps, engages the Hamstrings and Shoulders and Glutes, builds functional strength using Olympic Barbell. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Barbell Front Squat?
Similar exercises to Barbell Front Squat include Alternating Single-Arm Dumbbell Thruster, Barbell Thruster, Bent-Over Bulgarian Split Squat with Dumbbells, Dumbbell Alternating Lunge. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Barbell Front Squat better than Alternating Single-Arm Dumbbell Thruster?
Both Barbell Front Squat and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Barbell Front Squat uses Olympic Barbell, while Alternating Single-Arm Dumbbell Thruster offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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