Barbell Lunges
Learn how to do Barbell Lunges with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Barbell Lunges is a Olympic Barbell exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings, Deep Core. It has a MET value of 6, meaning a 70 kg person burns approximately 210 calories in a 30-minute session.
How to Do Barbell Lunges
1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
2 - Stand with one foot slightly ahead and the other slightly behind.
Nice, you're in the starting position 👌
3 - Now, bend your knee while breathing in.
4 - Return to the starting position while breathing out on the way up.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Barbell Lunges
Equipment
- Olympic Barbell
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Barbell Lunges
- Type
- Olympic Barbell exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings, Deep Core
- MET value
- 6
- Calories (30 min, 70 kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
More Quadriceps Exercises
FAQ: Barbell Lunges
What muscles does Barbell Lunges work?
Barbell Lunges primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings, Deep Core.
How do you do Barbell Lunges correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly for the given reps and don't forget to secure it before placing it on your shoulders.
Is Barbell Lunges good for beginners?
Barbell Lunges has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Barbell Lunges?
Barbell Lunges requires: Olympic Barbell.
What are the benefits of Barbell Lunges?
Barbell Lunges strengthens the Quadriceps, engages the Glutes and Hamstrings and Deep Core, builds functional strength using Olympic Barbell. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Barbell Lunges?
Similar exercises to Barbell Lunges include Alternating Single-Arm Dumbbell Thruster, Barbell Thruster, Bent-Over Bulgarian Split Squat with Dumbbells, Dumbbell Alternating Lunge. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Barbell Lunges better than Alternating Single-Arm Dumbbell Thruster?
Both Barbell Lunges and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Barbell Lunges uses Olympic Barbell, while Alternating Single-Arm Dumbbell Thruster offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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