Leg Press – Wide Stance
Learn how to do Leg Press – Wide Stance with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Leg Press – Wide Stance is a Machine exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 6, meaning a 70 kg person burns approximately 210 calories in a 30-minute session.
How to Do Leg Press – Wide Stance
1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width.
2 - Place your feet in the center of the platform, legs wider than shoulder width.
3 - Grab the handles and release the safety lock.
4 - Push the platform until it reaches the top position with your knees slightly bent (careful not to fully lock your knees!).
Nice, you're in the starting position 👌
5 - Bend your knees and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
6 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Leg Press – Wide Stance
Equipment
- Machine
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Leg Press – Wide Stance
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 6
- Calories (30 min, 70 kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
More Quadriceps Exercises
FAQ: Leg Press – Wide Stance
What muscles does Leg Press – Wide Stance work?
Leg Press – Wide Stance primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings.
How do you do Leg Press – Wide Stance correctly?
How to perform this exercise correctly 😎 1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width. 2 - Place
Is Leg Press – Wide Stance good for beginners?
Leg Press – Wide Stance has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Leg Press – Wide Stance?
Leg Press – Wide Stance requires: Machine.
What are the benefits of Leg Press – Wide Stance?
Leg Press – Wide Stance strengthens the Quadriceps, engages the Glutes and Hamstrings, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Leg Press – Wide Stance?
Similar exercises to Leg Press – Wide Stance include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Leg Press – Wide Stance better than Alternating Single-Arm Dumbbell Thruster?
Both Leg Press – Wide Stance and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Leg Press – Wide Stance uses Machine, while Alternating Single-Arm Dumbbell Thruster offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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