Seated Leg Extension – Machine
Learn how to do Seated Leg Extension – Machine with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Leg Extension – Machine is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Seated Leg Extension – Machine
1 - Set the machine to the right weight and properly place your legs under the pads (your shins should be against the rollers).
2 - Your thighs should be flat on the seat with your back straight against the backrest.
3 - Grab the side handles.
Nice, you're in the starting position 👌
4 - Now, extend your legs while squeezing your quads and breathing out.
5 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Leg Extension – Machine
Equipment
- Machine
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Leg Extension – Machine
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Quadriceps Exercises
FAQ: Seated Leg Extension – Machine
What muscles does Seated Leg Extension – Machine work?
Seated Leg Extension – Machine primarily targets the Quadriceps.
How do you do Seated Leg Extension – Machine correctly?
How to perform this exercise correctly 😎 1 - Set the machine to the right weight and properly place your legs under the pads (your shins should be agains
Is Seated Leg Extension – Machine good for beginners?
Seated Leg Extension – Machine has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Leg Extension – Machine?
Seated Leg Extension – Machine requires: Machine.
What are the benefits of Seated Leg Extension – Machine?
Seated Leg Extension – Machine strengthens the Quadriceps, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Leg Extension – Machine?
Similar exercises to Seated Leg Extension – Machine include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Leg Extension – Machine better than Alternating Single-Arm Dumbbell Thruster?
Both Seated Leg Extension – Machine and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Seated Leg Extension – Machine uses Machine, while Alternating Single-Arm Dumbbell Thruster offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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