Seated Leg Press – Wide Stance
Learn how to do Seated Leg Press – Wide Stance with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Leg Press – Wide Stance is a Machine exercise that primarily targets the Quadriceps, with secondary activation of the Hamstrings, Glutes, Adductors. It has a MET value of 5, meaning a 70 kg person burns approximately 175 calories in a 30-minute session.
How to Do Seated Leg Press – Wide Stance
A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes.
💡 Instructions:
Sit in the machine with your back flat and feet placed wide apart on the platform, slightly turned outward.
Keep your knees aligned with your toes.
Push through your heels to extend your legs without locking the knees.
Control the descent until your legs are at about 90°, then press again.
⚠️ Common mistakes:
Letting the knees cave inward
Lifting the heels off the platform
Not controlling the negative phase
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Start Free TrialMuscles Worked by Seated Leg Press – Wide Stance
Equipment
- Machine
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Leg Press – Wide Stance
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Hamstrings, Glutes, Adductors
- MET value
- 5
- Calories (30 min, 70 kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
More Quadriceps Exercises
FAQ: Seated Leg Press – Wide Stance
What muscles does Seated Leg Press – Wide Stance work?
Seated Leg Press – Wide Stance primarily targets the Quadriceps, with secondary engagement of the Hamstrings, Glutes, Adductors.
How do you do Seated Leg Press – Wide Stance correctly?
A strength machine movement targeting the legs with a wider stance to emphasize inner thighs and glutes. 💡 Instructions : p]:inline-block"> Sit in the...
Is Seated Leg Press – Wide Stance good for beginners?
Seated Leg Press – Wide Stance has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Leg Press – Wide Stance?
Seated Leg Press – Wide Stance requires: Machine.
What are the benefits of Seated Leg Press – Wide Stance?
Seated Leg Press – Wide Stance strengthens the Quadriceps, engages the Hamstrings and Glutes and Adductors, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Leg Press – Wide Stance?
Similar exercises to Seated Leg Press – Wide Stance include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, Barbell Front Squat. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Leg Press – Wide Stance better than Alternating Single-Arm Dumbbell Thruster?
Both Seated Leg Press – Wide Stance and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Seated Leg Press – Wide Stance uses Machine, while Alternating Single-Arm Dumbbell Thruster offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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