Dumbbell Front Raise – Alternating
Learn how to do Dumbbell Front Raise – Alternating with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Front Raise – Alternating is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Serratus, Deep Core. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Dumbbell Front Raise – Alternating
1 - Stand with your back straight and a dumbbell in each hand using a pronated grip.
2 - Arms are straight, close to your body, and back is straight.
Nice, you're in the starting position 👌
3 - Now, raise one arm in front of you until it's parallel to the floor while breathing out.
4 - Return to the starting position while breathing in.
5 - Do the same movement with the other arm.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Dumbbell Front Raise – Alternating
Equipment
- Dumbbells
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Front Raise – Alternating
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Serratus, Deep Core
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Shoulders Exercises
FAQ: Dumbbell Front Raise – Alternating
What muscles does Dumbbell Front Raise – Alternating work?
Dumbbell Front Raise – Alternating primarily targets the Shoulders, with secondary engagement of the Traps, Serratus, Deep Core.
How do you do Dumbbell Front Raise – Alternating correctly?
How to perform this exercise correctly 😎 1 - Stand with your back straight and a dumbbell in each hand using a pronated grip. 2 - Arms are straight, clo
Is Dumbbell Front Raise – Alternating good for beginners?
Dumbbell Front Raise – Alternating has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Dumbbell Front Raise – Alternating?
Dumbbell Front Raise – Alternating requires: Dumbbells.
What are the benefits of Dumbbell Front Raise – Alternating?
Dumbbell Front Raise – Alternating strengthens the Shoulders, engages the Traps and Serratus and Deep Core, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Dumbbell Front Raise – Alternating?
Similar exercises to Dumbbell Front Raise – Alternating include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Dumbbell Front Raise – Alternating better than Arm Circles – Small to Large?
Both Dumbbell Front Raise – Alternating and Arm Circles – Small to Large target the Shoulders. Dumbbell Front Raise – Alternating uses Dumbbells, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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