Lateral Raise – Machine
Learn how to do Lateral Raise – Machine with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Lateral Raise – Machine is a Machine exercise that primarily targets the Shoulders. It has a MET value of 3, meaning a 70 kg person burns approximately 105 calories in a 30-minute session.
How to Do Lateral Raise – Machine
1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Nice, you're in the starting position 👌
2 - Now, raise your arms by pushing against the pads while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Lateral Raise – Machine
Equipment
- Machine
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Lateral Raise – Machine
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70 kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
More Shoulders Exercises
FAQ: Lateral Raise – Machine
What muscles does Lateral Raise – Machine work?
Lateral Raise – Machine primarily targets the Shoulders.
How do you do Lateral Raise – Machine correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your elbows against the pads.
Is Lateral Raise – Machine good for beginners?
Lateral Raise – Machine has a MET value of 3, indicating a low intensity exercise suitable for beginners. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Lateral Raise – Machine?
Lateral Raise – Machine requires: Machine.
What are the benefits of Lateral Raise – Machine?
Lateral Raise – Machine strengthens the Shoulders, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Lateral Raise – Machine?
Similar exercises to Lateral Raise – Machine include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Lateral Raise – Machine better than Arm Circles – Small to Large?
Both Lateral Raise – Machine and Arm Circles – Small to Large target the Shoulders. Lateral Raise – Machine uses Machine, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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