One Arm Bent Over Cable Lateral Raise
Learn how to do One Arm Bent Over Cable Lateral Raise with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
One Arm Bent Over Cable Lateral Raise is a Cable exercise that primarily targets the Shoulders. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do One Arm Bent Over Cable Lateral Raise
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Lean your torso forward while keeping your back straight. Your feet should be at shoulder width.
3 - Grab the handle with the hand farthest from the cable.
Nice, you're in the starting position 👌
4 - Now, while breathing out and slightly bending your elbows, move the weight outward in an arc motion. Don't forget to squeeze your shoulder blades for best results on this exercise.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by One Arm Bent Over Cable Lateral Raise
Equipment
- Cable
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: One Arm Bent Over Cable Lateral Raise
- Type
- Cable exercise
- Primary muscle
- Shoulders
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Shoulders Exercises
FAQ: One Arm Bent Over Cable Lateral Raise
What muscles does One Arm Bent Over Cable Lateral Raise work?
One Arm Bent Over Cable Lateral Raise primarily targets the Shoulders.
How do you do One Arm Bent Over Cable Lateral Raise correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Lean your torso forward while
Is One Arm Bent Over Cable Lateral Raise good for beginners?
One Arm Bent Over Cable Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for One Arm Bent Over Cable Lateral Raise?
One Arm Bent Over Cable Lateral Raise requires: Cable.
What are the benefits of One Arm Bent Over Cable Lateral Raise?
One Arm Bent Over Cable Lateral Raise strengthens the Shoulders, builds functional strength using Cable. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to One Arm Bent Over Cable Lateral Raise?
Similar exercises to One Arm Bent Over Cable Lateral Raise include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is One Arm Bent Over Cable Lateral Raise better than Arm Circles – Small to Large?
Both One Arm Bent Over Cable Lateral Raise and Arm Circles – Small to Large target the Shoulders. One Arm Bent Over Cable Lateral Raise uses Cable, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
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