Seated Dumbbell Lateral Raise
Learn how to do Seated Dumbbell Lateral Raise with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Dumbbell Lateral Raise is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Seated Dumbbell Lateral Raise
1 - Sit down on a bench, back straight with a dumbbell in each hand using a neutral grip.
Nice, you're in the starting position 👌
2 - Now, raise your arms (straight) laterally until they're parallel to the floor while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Dumbbell Lateral Raise
Equipment
- Dumbbells
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Dumbbell Lateral Raise
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Shoulders Exercises
FAQ: Seated Dumbbell Lateral Raise
What muscles does Seated Dumbbell Lateral Raise work?
Seated Dumbbell Lateral Raise primarily targets the Shoulders, with secondary engagement of the Traps.
How do you do Seated Dumbbell Lateral Raise correctly?
How to perform this exercise correctly 😎 1 - Sit down on a bench, back straight with a dumbbell in each hand using a neutral grip. Nice, you're in the
Is Seated Dumbbell Lateral Raise good for beginners?
Seated Dumbbell Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Dumbbell Lateral Raise ?
Seated Dumbbell Lateral Raise requires: Dumbbells.
What are the benefits of Seated Dumbbell Lateral Raise ?
Seated Dumbbell Lateral Raise strengthens the Shoulders, engages the Traps, builds functional strength using Dumbbells. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Dumbbell Lateral Raise ?
Similar exercises to Seated Dumbbell Lateral Raise include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Dumbbell Lateral Raise better than Arm Circles – Small to Large?
Both Seated Dumbbell Lateral Raise and Arm Circles – Small to Large target the Shoulders. Seated Dumbbell Lateral Raise uses Dumbbells, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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