Seated Shoulder Press – Machine
Learn how to do Seated Shoulder Press – Machine with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Seated Shoulder Press – Machine is a Machine exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 4.5, meaning a 70 kg person burns approximately 158 calories in a 30-minute session.
How to Do Seated Shoulder Press – Machine
1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Nice, you're in the starting position 👌
2 - Now, extend your arms upward while breathing out.
3 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Seated Shoulder Press – Machine
Equipment
- Machine
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Seated Shoulder Press – Machine
- Type
- Machine exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 4.5
- Calories (30 min, 70 kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
More Shoulders Exercises
FAQ: Seated Shoulder Press – Machine
What muscles does Seated Shoulder Press – Machine work?
Seated Shoulder Press – Machine primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Seated Shoulder Press – Machine correctly?
How to perform this exercise correctly 😎 1 - Load the machine properly and sit down with your feet firmly on the floor and your hands on the handles.
Is Seated Shoulder Press – Machine good for beginners?
Seated Shoulder Press – Machine has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Seated Shoulder Press – Machine?
Seated Shoulder Press – Machine requires: Machine.
What are the benefits of Seated Shoulder Press – Machine?
Seated Shoulder Press – Machine strengthens the Shoulders, engages the Triceps, builds functional strength using Machine. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Seated Shoulder Press – Machine?
Similar exercises to Seated Shoulder Press – Machine include Arm Circles – Small to Large, Barbell Front Raise., Barbell Overhead Press, Barbell Upright Row. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Seated Shoulder Press – Machine better than Arm Circles – Small to Large?
Both Seated Shoulder Press – Machine and Arm Circles – Small to Large target the Shoulders. Seated Shoulder Press – Machine uses Machine, while Arm Circles – Small to Large offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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