Cable Triceps Pushdown – Straight Bar
Learn how to do Cable Triceps Pushdown – Straight Bar with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Cable Triceps Pushdown – Straight Bar is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70 kg person burns approximately 123 calories in a 30-minute session.
How to Do Cable Triceps Pushdown – Straight Bar
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
💡 Instructions:
Stand facing the high pulley with your feet shoulder-width apart.
Grab the straight bar with both hands using an overhand (pronated) grip.
Keep your elbows tucked to your sides.
Push the bar down until your arms are fully extended.
Slowly return to the start position with control.
⚠️ Common mistakes:
Moving your elbows away from your body
Using your shoulders or leaning forward
Letting the bar bounce up
Rushing the eccentric phase
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Start Free TrialMuscles Worked by Cable Triceps Pushdown – Straight Bar
Equipment
- Cable
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Cable Triceps Pushdown – Straight Bar
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70 kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
More Triceps Exercises
FAQ: Cable Triceps Pushdown – Straight Bar
What muscles does Cable Triceps Pushdown – Straight Bar work?
Cable Triceps Pushdown – Straight Bar primarily targets the Triceps.
How do you do Cable Triceps Pushdown – Straight Bar correctly?
A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.
Is Cable Triceps Pushdown – Straight Bar good for beginners?
Cable Triceps Pushdown – Straight Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Cable Triceps Pushdown – Straight Bar?
Cable Triceps Pushdown – Straight Bar requires: Cable.
What are the benefits of Cable Triceps Pushdown – Straight Bar?
Cable Triceps Pushdown – Straight Bar strengthens the Triceps, builds functional strength using Cable. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Cable Triceps Pushdown – Straight Bar?
Similar exercises to Cable Triceps Pushdown – Straight Bar include Bench Triceps Dip, Bench Triceps Dip – Legs Extended, Dip Machine, Dumbbell Bent Over Kickback. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Cable Triceps Pushdown – Straight Bar better than Bench Triceps Dip?
Both Cable Triceps Pushdown – Straight Bar and Bench Triceps Dip target the Triceps. Cable Triceps Pushdown – Straight Bar uses Cable, while Bench Triceps Dip offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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