Dumbbell Tate Press
Learn how to do Dumbbell Tate Press with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Dumbbell Tate Press is a Dumbbells/Bench exercise that primarily targets the Triceps, with secondary activation of the Shoulders, Chest. It has a MET value of 4.5, meaning a 70 kg person burns approximately 158 calories in a 30-minute session.
How to Do Dumbbell Tate Press
A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement.
💡 Instructions:
Lie on a flat bench with feet planted and hold a dumbbell in each hand above your chest, palms facing your feet.
Keep elbows flared outward and bend them to lower the dumbbells toward your upper chest.
Stop just before the dumbbells touch your body.
Extend your elbows to press the dumbbells back up to the starting position.
Maintain control throughout the movement.
⚠️ Common mistakes:
Dropping the dumbbells too quickly.
Letting elbows collapse inward.
Using excessive weight, leading to poor control.
Arching the lower back excessively.
You're a coach? Dumbbell Tate Press is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Dumbbell Tate Press
Equipment
- Dumbbells
- Bench
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Dumbbell Tate Press
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders, Chest
- MET value
- 4.5
- Calories (30 min, 70 kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
More Triceps Exercises
FAQ: Dumbbell Tate Press
What muscles does Dumbbell Tate Press work?
Dumbbell Tate Press primarily targets the Triceps, with secondary engagement of the Shoulders, Chest.
How do you do Dumbbell Tate Press correctly?
A triceps isolation exercise performed lying flat with dumbbells lowered toward the chest, keeping elbows flared to emphasize triceps engagement. 💡...
Is Dumbbell Tate Press good for beginners?
Dumbbell Tate Press has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Dumbbell Tate Press?
Dumbbell Tate Press requires: Dumbbells, Bench.
What are the benefits of Dumbbell Tate Press?
Dumbbell Tate Press strengthens the Triceps, engages the Shoulders and Chest, builds functional strength using Dumbbells, Bench. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Dumbbell Tate Press?
Similar exercises to Dumbbell Tate Press include Bench Triceps Dip, Bench Triceps Dip – Legs Extended, Dip Machine, Dumbbell Bent Over Kickback. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Dumbbell Tate Press better than Bench Triceps Dip?
Both Dumbbell Tate Press and Bench Triceps Dip target the Triceps. Dumbbell Tate Press uses Dumbbells, Bench, while Bench Triceps Dip offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
Add Dumbbell Tate Press to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
