Incline Dumbbell Press with Rotation
Learn how to do Incline Dumbbell Press with Rotation with proper form. Watch the 4K video demonstration, see which muscles are worked, and follow step-by-step instructions.
Incline Dumbbell Press with Rotation is a Dumbbells/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70 kg person burns approximately 158 calories in a 30-minute session.
How to Do Incline Dumbbell Press with Rotation
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Incline Dumbbell Press with Rotation
Equipment
- Dumbbells
- Bench
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Incline Dumbbell Press with Rotation
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70 kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
More Triceps Exercises
FAQ: Incline Dumbbell Press with Rotation
What muscles does Incline Dumbbell Press with Rotation work?
Incline Dumbbell Press with Rotation primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Incline Dumbbell Press with Rotation correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Incline Dumbbell Press with Rotation good for beginners?
Incline Dumbbell Press with Rotation has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels. Always consult a qualified personal trainer before starting a new exercise program.
What equipment do you need for Incline Dumbbell Press with Rotation?
Incline Dumbbell Press with Rotation requires: Dumbbells, Bench.
What are the benefits of Incline Dumbbell Press with Rotation?
Incline Dumbbell Press with Rotation strengthens the Chest, engages the Triceps and Shoulders, builds functional strength using Dumbbells, Bench. Incorporate it into your training program for balanced muscle development and improved performance.
What exercises are similar to Incline Dumbbell Press with Rotation?
Similar exercises to Incline Dumbbell Press with Rotation include Bench Triceps Dip, Bench Triceps Dip – Legs Extended, Dip Machine, Dumbbell Bent Over Kickback. These alternatives target the same muscle groups and can be used to add variety to your training program.
Is Incline Dumbbell Press with Rotation better than Bench Triceps Dip?
Both Incline Dumbbell Press with Rotation and Bench Triceps Dip target the Chest. Incline Dumbbell Press with Rotation uses Dumbbells, Bench, while Bench Triceps Dip offers a different movement pattern. The best choice depends on your goals, available equipment, and training program. Many coaches include both for well-rounded development.
Alternative Exercises
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