Matafiyi – Jikin giciye mai motsi
Learn how to do Matafiyi – Jikin giciye mai motsi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Matafiyi – Jikin giciye mai motsi is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Matafiyi – Jikin giciye mai motsi
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders.
💡 Instructions:
Start in a high plank with hands under shoulders and body in a straight line.
Engage your core and bring your right knee toward your left elbow.
Return the right foot to the starting position.
Bring your left knee toward your right elbow.
Alternate legs at a controlled but fast pace, keeping hips low and core engaged.
⚠️ Common mistakes:
Letting hips rise too high.
Dropping hips and arching the lower back.
Shortening the knee drive instead of aiming toward the opposite elbow.
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Start Free TrialMuscles Worked by Matafiyi – Jikin giciye mai motsi
Equipment
- No equipment
Calories Burned Doing Matafiyi – Jikin giciye mai motsi
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Matafiyi – Jikin giciye mai motsi
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Matafiyi – Jikin giciye mai motsi
What muscles does Matafiyi – Jikin giciye mai motsi work?
Matafiyi – Jikin giciye mai motsi primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Matafiyi – Jikin giciye mai motsi correctly?
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders. 💡 Ins
Is Matafiyi – Jikin giciye mai motsi good for beginners?
Matafiyi – Jikin giciye mai motsi has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Matafiyi – Jikin giciye mai motsi?
Matafiyi – Jikin giciye mai motsi requires: No equipment.
What are the benefits of Matafiyi – Jikin giciye mai motsi?
Matafiyi – Jikin giciye mai motsi strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Matafiyi – Jikin giciye mai motsi?
Similar exercises to Matafiyi – Jikin giciye mai motsi include Crunch mai sauka, Juya na Rasha tare da dumbbell, Dumbbell Turkish Get-Up, Crunch mai nauyi na dumbbell.
Is Matafiyi – Jikin giciye mai motsi better than Crunch mai sauka?
Both Matafiyi – Jikin giciye mai motsi and Crunch mai sauka target the Abs. Choose based on your available equipment and training goals.
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