Jawo Fuska – Igiyar
Learn how to do Jawo Fuska – Igiyar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Jawo Fuska – Igiyar is a Cable/Rope exercise that primarily targets the Traps, with secondary activation of the Lats. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Jawo Fuska – Igiyar
A cable exercise targeting the rear delts, traps, and upper back using a rope attachment.
💡 Instructions:
Attach a rope to a cable pulley at upper chest height.
Stand facing the machine, grasp the rope with both hands, palms facing each other.
Step back slightly and engage your core.
Pull the rope towards your face, separating your hands as they pass your forehead.
Squeeze your rear delts and upper back at the end of the movement.
Return slowly to the start position and repeat.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Letting elbows drop too low.
Not separating the rope at the end of the pull.
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Start Free TrialMuscles Worked by Jawo Fuska – Igiyar
Equipment
- Cable
- Rope
Calories Burned Doing Jawo Fuska – Igiyar
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Jawo Fuska – Igiyar
- Type
- Cable exercise
- Primary muscle
- Traps
- Secondary muscles
- Lats
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Jawo Fuska – Igiyar
What muscles does Jawo Fuska – Igiyar work?
Jawo Fuska – Igiyar primarily targets the Traps, with secondary engagement of the Lats.
How do you do Jawo Fuska – Igiyar correctly?
A cable exercise targeting the rear delts, traps, and upper back using a rope attachment. 💡 Instructions: Attach a rope to a cable pulley at upper che
Is Jawo Fuska – Igiyar good for beginners?
Jawo Fuska – Igiyar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Jawo Fuska – Igiyar?
Jawo Fuska – Igiyar requires: Cable, Rope.
What are the benefits of Jawo Fuska – Igiyar?
Jawo Fuska – Igiyar strengthens the Traps, engages the Lats.
What exercises are similar to Jawo Fuska – Igiyar?
Similar exercises to Jawo Fuska – Igiyar include Dagawar Kafada da Barbell, Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, Machine Shrugs – Gym80.
Is Jawo Fuska – Igiyar better than Dagawar Kafada da Barbell?
Both Jawo Fuska – Igiyar and Dagawar Kafada da Barbell target the Traps. Choose based on your available equipment and training goals.
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