Pendaki gunung – Dinamis silang tubuh
Learn how to do Pendaki gunung – Dinamis silang tubuh with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pendaki gunung – Dinamis silang tubuh is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Pendaki gunung – Dinamis silang tubuh
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders.
💡 Instructions:
Start in a high plank with hands under shoulders and body in a straight line.
Engage your core and bring your right knee toward your left elbow.
Return the right foot to the starting position.
Bring your left knee toward your right elbow.
Alternate legs at a controlled but fast pace, keeping hips low and core engaged.
⚠️ Common mistakes:
Letting hips rise too high.
Dropping hips and arching the lower back.
Shortening the knee drive instead of aiming toward the opposite elbow.
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Start Free TrialMuscles Worked by Pendaki gunung – Dinamis silang tubuh
Equipment
- No equipment
Calories Burned Doing Pendaki gunung – Dinamis silang tubuh
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Pendaki gunung – Dinamis silang tubuh
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pendaki gunung – Dinamis silang tubuh
What muscles does Pendaki gunung – Dinamis silang tubuh work?
Pendaki gunung – Dinamis silang tubuh primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Pendaki gunung – Dinamis silang tubuh correctly?
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders. 💡 Ins
Is Pendaki gunung – Dinamis silang tubuh good for beginners?
Pendaki gunung – Dinamis silang tubuh has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Pendaki gunung – Dinamis silang tubuh?
Pendaki gunung – Dinamis silang tubuh requires: No equipment.
What are the benefits of Pendaki gunung – Dinamis silang tubuh?
Pendaki gunung – Dinamis silang tubuh strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Pendaki gunung – Dinamis silang tubuh?
Similar exercises to Pendaki gunung – Dinamis silang tubuh include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berbobot dumbbell.
Is Pendaki gunung – Dinamis silang tubuh better than Crunch menurun?
Both Pendaki gunung – Dinamis silang tubuh and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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