Pendaki gunung – Dinamik silang badan
Learn how to do Pendaki gunung – Dinamik silang badan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pendaki gunung – Dinamik silang badan is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Pendaki gunung – Dinamik silang badan
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders.
💡 Instructions:
Start in a high plank with hands under shoulders and body in a straight line.
Engage your core and bring your right knee toward your left elbow.
Return the right foot to the starting position.
Bring your left knee toward your right elbow.
Alternate legs at a controlled but fast pace, keeping hips low and core engaged.
⚠️ Common mistakes:
Letting hips rise too high.
Dropping hips and arching the lower back.
Shortening the knee drive instead of aiming toward the opposite elbow.
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Start Free TrialMuscles Worked by Pendaki gunung – Dinamik silang badan
Equipment
- No equipment
Calories Burned Doing Pendaki gunung – Dinamik silang badan
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Pendaki gunung – Dinamik silang badan
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pendaki gunung – Dinamik silang badan
What muscles does Pendaki gunung – Dinamik silang badan work?
Pendaki gunung – Dinamik silang badan primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Pendaki gunung – Dinamik silang badan correctly?
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders. 💡 Ins
Is Pendaki gunung – Dinamik silang badan good for beginners?
Pendaki gunung – Dinamik silang badan has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Pendaki gunung – Dinamik silang badan?
Pendaki gunung – Dinamik silang badan requires: No equipment.
What are the benefits of Pendaki gunung – Dinamik silang badan?
Pendaki gunung – Dinamik silang badan strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Pendaki gunung – Dinamik silang badan?
Similar exercises to Pendaki gunung – Dinamik silang badan include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berwajaran dumbbell.
Is Pendaki gunung – Dinamik silang badan better than Crunch menurun?
Both Pendaki gunung – Dinamik silang badan and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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