Tarik Muka – Tali
Learn how to do Tarik Muka – Tali with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tarik Muka – Tali is a Cable/Rope exercise that primarily targets the Traps, with secondary activation of the Lats. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tarik Muka – Tali
A cable exercise targeting the rear delts, traps, and upper back using a rope attachment.
💡 Instructions:
Attach a rope to a cable pulley at upper chest height.
Stand facing the machine, grasp the rope with both hands, palms facing each other.
Step back slightly and engage your core.
Pull the rope towards your face, separating your hands as they pass your forehead.
Squeeze your rear delts and upper back at the end of the movement.
Return slowly to the start position and repeat.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Letting elbows drop too low.
Not separating the rope at the end of the pull.
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Start Free TrialMuscles Worked by Tarik Muka – Tali
Equipment
- Cable
- Rope
Calories Burned Doing Tarik Muka – Tali
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tarik Muka – Tali
- Type
- Cable exercise
- Primary muscle
- Traps
- Secondary muscles
- Lats
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tarik Muka – Tali
What muscles does Tarik Muka – Tali work?
Tarik Muka – Tali primarily targets the Traps, with secondary engagement of the Lats.
How do you do Tarik Muka – Tali correctly?
A cable exercise targeting the rear delts, traps, and upper back using a rope attachment. 💡 Instructions: Attach a rope to a cable pulley at upper che
Is Tarik Muka – Tali good for beginners?
Tarik Muka – Tali has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tarik Muka – Tali?
Tarik Muka – Tali requires: Cable, Rope.
What are the benefits of Tarik Muka – Tali?
Tarik Muka – Tali strengthens the Traps, engages the Lats.
What exercises are similar to Tarik Muka – Tali?
Similar exercises to Tarik Muka – Tali include Angkat Bahu Barbell, Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, Machine Shrugs – Gym80.
Is Tarik Muka – Tali better than Angkat Bahu Barbell?
Both Tarik Muka – Tali and Angkat Bahu Barbell target the Traps. Choose based on your available equipment and training goals.
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