Kuvuta Uso – Kamba
Learn how to do Kuvuta Uso – Kamba with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kuvuta Uso – Kamba is a Cable/Rope exercise that primarily targets the Traps, with secondary activation of the Lats. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kuvuta Uso – Kamba
A cable exercise targeting the rear delts, traps, and upper back using a rope attachment.
💡 Instructions:
Attach a rope to a cable pulley at upper chest height.
Stand facing the machine, grasp the rope with both hands, palms facing each other.
Step back slightly and engage your core.
Pull the rope towards your face, separating your hands as they pass your forehead.
Squeeze your rear delts and upper back at the end of the movement.
Return slowly to the start position and repeat.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Letting elbows drop too low.
Not separating the rope at the end of the pull.
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Start Free TrialMuscles Worked by Kuvuta Uso – Kamba
Equipment
- Cable
- Rope
Calories Burned Doing Kuvuta Uso – Kamba
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kuvuta Uso – Kamba
- Type
- Cable exercise
- Primary muscle
- Traps
- Secondary muscles
- Lats
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kuvuta Uso – Kamba
What muscles does Kuvuta Uso – Kamba work?
Kuvuta Uso – Kamba primarily targets the Traps, with secondary engagement of the Lats.
How do you do Kuvuta Uso – Kamba correctly?
A cable exercise targeting the rear delts, traps, and upper back using a rope attachment. 💡 Instructions: Attach a rope to a cable pulley at upper che
Is Kuvuta Uso – Kamba good for beginners?
Kuvuta Uso – Kamba has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kuvuta Uso – Kamba?
Kuvuta Uso – Kamba requires: Cable, Rope.
What are the benefits of Kuvuta Uso – Kamba?
Kuvuta Uso – Kamba strengthens the Traps, engages the Lats.
What exercises are similar to Kuvuta Uso – Kamba?
Similar exercises to Kuvuta Uso – Kamba include Kuinua Mabega na Barbell, Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, Machine Shrugs – Gym80.
Is Kuvuta Uso – Kamba better than Kuinua Mabega na Barbell?
Both Kuvuta Uso – Kamba and Kuinua Mabega na Barbell target the Traps. Choose based on your available equipment and training goals.
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