Preacher Curl – EZ Bar vs Spider Curl – Dumbbell

Side-by-side comparison of Preacher Curl – EZ Bar and Spider Curl – Dumbbell. See which exercise suits your training goals, equipment, and fitness level.

Preacher Curl – EZ Bar video

Preacher Curl – EZ Bar

Spider Curl – Dumbbell video

Spider Curl – Dumbbell

Attribute Preacher Curl – EZ Bar Spider Curl – Dumbbell
Primary Muscle Biceps Biceps
Secondary Muscles Forearms Forearms
Equipment EZ Bar, Preacher Dumbbells
MET Value 3.5 3.5
Calories (30 min, 70 kg) ≈ 123 cal ≈ 123 cal
Video Quality 4K 4K
Male & Female Yes Yes
Multiple Angles Yes Yes

When to choose Preacher Curl – EZ Bar

Choose Preacher Curl – EZ Bar when you have access to EZ Bar, Preacher and want a structured exercise for Biceps.

Full Preacher Curl – EZ Bar guide →

When to choose Spider Curl – Dumbbell

Choose Spider Curl – Dumbbell when you have access to Dumbbells and want a structured exercise for Biceps.

Full Spider Curl – Dumbbell guide →

The Verdict

Both Preacher Curl – EZ Bar and Spider Curl – Dumbbell effectively target Biceps. They differ in equipment: Preacher Curl – EZ Bar uses ez bar, preacher, while Spider Curl – Dumbbell uses dumbbells. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Preacher Curl – EZ Bar better than Spider Curl – Dumbbell?

Neither is universally better. Preacher Curl – EZ Bar (MET 3.5) and Spider Curl – Dumbbell (MET 3.5) serve different purposes. Preacher Curl – EZ Bar uses ez bar, preacher and targets Biceps, while Spider Curl – Dumbbell uses dumbbells and targets Biceps. Choose based on your goals and available equipment.

Can I replace Preacher Curl – EZ Bar with Spider Curl – Dumbbell?

Yes, both target Biceps, making them reasonable substitutes. Consider the equipment requirements (EZ Bar, Preacher vs Dumbbells) and consult a qualified coach before making changes to your program.

Which burns more calories, Preacher Curl – EZ Bar or Spider Curl – Dumbbell?

Both burn approximately 123 cal/30 min (based on a 70 kg person), as they share the same MET value of 3.5.

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