Mountain Climber – Động tác chéo cơ thể động
Learn how to do Mountain Climber – Động tác chéo cơ thể động with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mountain Climber – Động tác chéo cơ thể động is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Mountain Climber – Động tác chéo cơ thể động
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders.
💡 Instructions:
Start in a high plank with hands under shoulders and body in a straight line.
Engage your core and bring your right knee toward your left elbow.
Return the right foot to the starting position.
Bring your left knee toward your right elbow.
Alternate legs at a controlled but fast pace, keeping hips low and core engaged.
⚠️ Common mistakes:
Letting hips rise too high.
Dropping hips and arching the lower back.
Shortening the knee drive instead of aiming toward the opposite elbow.
You're a coach? Mountain Climber – Động tác chéo cơ thể động is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Mountain Climber – Động tác chéo cơ thể động
Equipment
- No equipment
Calories Burned Doing Mountain Climber – Động tác chéo cơ thể động
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Mountain Climber – Động tác chéo cơ thể động
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mountain Climber – Động tác chéo cơ thể động
What muscles does Mountain Climber – Động tác chéo cơ thể động work?
Mountain Climber – Động tác chéo cơ thể động primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Mountain Climber – Động tác chéo cơ thể động correctly?
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders. 💡 Ins
Is Mountain Climber – Động tác chéo cơ thể động good for beginners?
Mountain Climber – Động tác chéo cơ thể động has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Mountain Climber – Động tác chéo cơ thể động?
Mountain Climber – Động tác chéo cơ thể động requires: No equipment.
What are the benefits of Mountain Climber – Động tác chéo cơ thể động?
Mountain Climber – Động tác chéo cơ thể động strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Mountain Climber – Động tác chéo cơ thể động?
Similar exercises to Mountain Climber – Động tác chéo cơ thể động include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.
Is Mountain Climber – Động tác chéo cơ thể động better than Crunch dốc?
Both Mountain Climber – Động tác chéo cơ thể động and Crunch dốc target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
Add Mountain Climber – Động tác chéo cơ thể động to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
