Olugba oke – Ara agbelebu ti nṣiṣe lọwọ
Learn how to do Olugba oke – Ara agbelebu ti nṣiṣe lọwọ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Olugba oke – Ara agbelebu ti nṣiṣe lọwọ is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Olugba oke – Ara agbelebu ti nṣiṣe lọwọ
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders.
💡 Instructions:
Start in a high plank with hands under shoulders and body in a straight line.
Engage your core and bring your right knee toward your left elbow.
Return the right foot to the starting position.
Bring your left knee toward your right elbow.
Alternate legs at a controlled but fast pace, keeping hips low and core engaged.
⚠️ Common mistakes:
Letting hips rise too high.
Dropping hips and arching the lower back.
Shortening the knee drive instead of aiming toward the opposite elbow.
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Start Free TrialMuscles Worked by Olugba oke – Ara agbelebu ti nṣiṣe lọwọ
Equipment
- No equipment
Calories Burned Doing Olugba oke – Ara agbelebu ti nṣiṣe lọwọ
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Olugba oke – Ara agbelebu ti nṣiṣe lọwọ
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Olugba oke – Ara agbelebu ti nṣiṣe lọwọ
What muscles does Olugba oke – Ara agbelebu ti nṣiṣe lọwọ work?
Olugba oke – Ara agbelebu ti nṣiṣe lọwọ primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Olugba oke – Ara agbelebu ti nṣiṣe lọwọ correctly?
A dynamic core and cardio exercise where you drive each knee toward the opposite elbow from a plank position, engaging abs, obliques, and shoulders. 💡 Ins
Is Olugba oke – Ara agbelebu ti nṣiṣe lọwọ good for beginners?
Olugba oke – Ara agbelebu ti nṣiṣe lọwọ has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Olugba oke – Ara agbelebu ti nṣiṣe lọwọ?
Olugba oke – Ara agbelebu ti nṣiṣe lọwọ requires: No equipment.
What are the benefits of Olugba oke – Ara agbelebu ti nṣiṣe lọwọ?
Olugba oke – Ara agbelebu ti nṣiṣe lọwọ strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Olugba oke – Ara agbelebu ti nṣiṣe lọwọ?
Similar exercises to Olugba oke – Ara agbelebu ti nṣiṣe lọwọ include Crunch isalẹ, Twist Russian pẹlu dumbbell, Dumbbell Turkish Get-Up, Crunch ti o wuwo dumbbell.
Is Olugba oke – Ara agbelebu ti nṣiṣe lọwọ better than Crunch isalẹ?
Both Olugba oke – Ara agbelebu ti nṣiṣe lọwọ and Crunch isalẹ target the Abs. Choose based on your available equipment and training goals.
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