EZ Bar Curl vs Incline Dumbbell Drag Curl

Side-by-side comparison of EZ Bar Curl and Incline Dumbbell Drag Curl. See which exercise suits your training goals, equipment, and fitness level.

EZ Bar Curl video

EZ Bar Curl

Incline Dumbbell Drag Curl video

Incline Dumbbell Drag Curl

Attribute EZ Bar Curl Incline Dumbbell Drag Curl
Primary Muscle Biceps Biceps
Secondary Muscles Forearms Forearms
Equipment EZ Bar Dumbbells, Bench
MET Value 3.5 3.5
Calories (30 min, 70 kg) ≈ 123 cal ≈ 123 cal
Video Quality 4K 4K
Male & Female Yes Yes
Multiple Angles Yes Yes

When to choose EZ Bar Curl

Choose EZ Bar Curl when you have access to EZ Bar and want a structured exercise for Biceps.

Full EZ Bar Curl guide →

When to choose Incline Dumbbell Drag Curl

Choose Incline Dumbbell Drag Curl when you have access to Dumbbells, Bench and want a structured exercise for Biceps.

Full Incline Dumbbell Drag Curl guide →

The Verdict

Both EZ Bar Curl and Incline Dumbbell Drag Curl effectively target Biceps. They differ in equipment: EZ Bar Curl uses ez bar, while Incline Dumbbell Drag Curl uses dumbbells, bench. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is EZ Bar Curl better than Incline Dumbbell Drag Curl?

Neither is universally better. EZ Bar Curl (MET 3.5) and Incline Dumbbell Drag Curl (MET 3.5) serve different purposes. EZ Bar Curl uses ez bar and targets Biceps, while Incline Dumbbell Drag Curl uses dumbbells, bench and targets Biceps. Choose based on your goals and available equipment.

Can I replace EZ Bar Curl with Incline Dumbbell Drag Curl?

Yes, both target Biceps, making them reasonable substitutes. Consider the equipment requirements (EZ Bar vs Dumbbells, Bench) and consult a qualified coach before making changes to your program.

Which burns more calories, EZ Bar Curl or Incline Dumbbell Drag Curl?

Both burn approximately 123 cal/30 min (based on a 70 kg person), as they share the same MET value of 3.5.

สร้างการฝึก your ด้วย Gymkee

สร้างโปรแกรมส่วนบุคคลด้วย Gymkee วิดีโอ 4K มากกว่า 550 ท่า ทั้งชายและหญิง พร้อมคำแนะนำทีละขั้นตอน

ทดลอง Gymkee ฟรี ไม่ต้องใช้บัตร ดูฟีเจอร์ทั้งหมด