Alternating Dumbbell Curl vs EZ Bar Curl

Side-by-side comparison of Alternating Dumbbell Curl and EZ Bar Curl. See which exercise suits your training goals, equipment, and fitness level.

Alternating Dumbbell Curl video

Alternating Dumbbell Curl

EZ Bar Curl video

EZ Bar Curl

Attribute Alternating Dumbbell Curl EZ Bar Curl
Primary Muscle Biceps Biceps
Secondary Muscles Forearms Forearms
Equipment No equipment EZ Bar
MET Value 3.5 3.5
Calories (30 min, 70 kg) ≈ 123 cal ≈ 123 cal
Video Quality 4K 4K
Male & Female Yes Yes
Multiple Angles Yes Yes

When to choose Alternating Dumbbell Curl

Choose Alternating Dumbbell Curl when you have access to No equipment and want a structured exercise for Biceps.

Full Alternating Dumbbell Curl guide →

When to choose EZ Bar Curl

Choose EZ Bar Curl when you have access to EZ Bar and want a structured exercise for Biceps.

Full EZ Bar Curl guide →

The Verdict

Both Alternating Dumbbell Curl and EZ Bar Curl effectively target Biceps. They differ in equipment: Alternating Dumbbell Curl uses no equipment, while EZ Bar Curl uses ez bar. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Alternating Dumbbell Curl better than EZ Bar Curl?

Neither is universally better. Alternating Dumbbell Curl (MET 3.5) and EZ Bar Curl (MET 3.5) serve different purposes. Alternating Dumbbell Curl uses no equipment and targets Biceps, while EZ Bar Curl uses ez bar and targets Biceps. Choose based on your goals and available equipment.

Can I replace Alternating Dumbbell Curl with EZ Bar Curl?

Yes, both target Biceps, making them reasonable substitutes. Consider the equipment requirements (No equipment vs EZ Bar) and consult a qualified coach before making changes to your program.

Which burns more calories, Alternating Dumbbell Curl or EZ Bar Curl?

Both burn approximately 123 cal/30 min (based on a 70 kg person), as they share the same MET value of 3.5.

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