Lunge với thanh tạ vs Leg Press
Side-by-side comparison of Lunge với thanh tạ and Leg Press. See which exercise suits your training goals, equipment, and fitness level.
| Attribute | Lunge với thanh tạ | Leg Press |
|---|---|---|
| Primary Muscle | Quadriceps | Quadriceps |
| Secondary Muscles | Glutes, Hamstrings, Deep Core | Hamstrings, Glutes |
| Equipment | Olympic Barbell | Machine |
| MET Value | 6 | 5.5 |
| Calories (30 min, 70 kg) | ≈ 210 cal | ≈ 193 cal |
| Video Quality | 4K | 4K |
| Male & Female | Yes | Yes |
| Multiple Angles | Yes | Yes |
When to choose Lunge với thanh tạ
Choose Lunge với thanh tạ when you have access to Olympic Barbell and want a structured exercise for Quadriceps. With a higher MET value (6 vs 5.5), Lunge với thanh tạ burns more calories per minute. It also engages Glutes, Hamstrings, Deep Core, offering a more complete movement.
Full Lunge với thanh tạ guide →When to choose Leg Press
Choose Leg Press when you have access to Machine and want a structured exercise for Quadriceps. Leg Press has a lower MET value (5.5), more accessible for beginners or recovery sessions. It also engages Hamstrings, Glutes, offering a more complete movement.
Full Leg Press guide →The Verdict
Both Lunge với thanh tạ and Leg Press effectively target Quadriceps. They differ in equipment: Lunge với thanh tạ uses olympic barbell, while Leg Press uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..
Frequently Asked Questions
Is Lunge với thanh tạ better than Leg Press?
Neither is universally better. Lunge với thanh tạ (MET 6) and Leg Press (MET 5.5) serve different purposes. Lunge với thanh tạ uses olympic barbell and targets Quadriceps, while Leg Press uses machine and targets Quadriceps. Choose based on your goals and available equipment.
Can I replace Lunge với thanh tạ with Leg Press?
Yes, both target Quadriceps, making them reasonable substitutes. Consider the equipment requirements (Olympic Barbell vs Machine) and consult a qualified coach before making changes to your program.
Which burns more calories, Lunge với thanh tạ or Leg Press?
Lunge với thanh tạ burns approximately 210 cal/30 min vs 193 cal/30 min for Leg Press (based on a 70 kg person).
Build your workouts with Gymkee
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
